Meal 1 (9:30 am): U/S iced tea, leftover bacon and egg taco w/homemade salsa
Meal 2 (11:30 am): half an apple, 3 slices n/f ham, u/s iced tea
Meal 3 (3:30 pm): Myoplex Light Chocolate Fudge shake
Meal 4 (5 pm): 2 tbsp natural peanut butter, u/s iced tea
Meal 5 (7 pm): bell pepper strips and grilled chicken w/2 tsp ranch, green salad w/2 oz grilled pork chop, olive oil and rice vinegar, 1/2 cup roasted cauliflower, u/s iced tea
15 burpees
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